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Where to go Paddleboarding in the U.S. Virgin Islands

The spectacular panoramic views of the US Virgin Islands are nothing short of paradise. In addition to their luscious scenery, the islands are known to visitors and locals for their active water sports culture—one of the most popular sports being paddle boarding. It’s a glorious way to see any island and delivers a breathtaking 360-degree experience unlike any other, with vistas of land and sea spread around you and more wide-ranging views of fish beneath your board than you could get from simply snorkeling. While the ancient Polynesian sport repopularized in Hawaii in the early 2000s, it has since taken off across the globe with paddleboarding gaining popularity everywhere from Australia to the Caribbean. Here are some of the best places to hit the water in the Virgin Islands.

Maho Bay, St. John
A top pick for the novice paddleboarder, Maho Bay is home to calm, clear waters to practice on and sea turtles to keep you company, making it an ideal place for kids and adults alike to earn their sea legs. Best of all, there are beautiful views aplenty on this clean and quiet beach. And there’s plenty more to do at Maho Crossroads, a minimum footprint, energy-efficient, self-powered pop-up village across the street from Maho Beach. Enjoy the Paddle-In Tiki Bar on a moveable trailer, a VW Bus conversion food truck, and the Love Maho Beach Boutique. Rent a board from Reef2Peak or bring your own and experience the magic of Maho.

Honeymoon Beach, St. John
A white sandy beach and aqua blue waters await you at St. John’s idyllic Honeymoon Beach. This is where the locals come to spend their days paddleboarding. While you’re very likely to see some snorkelers checking out the oceanic creatures and locals enjoying the sugary sand, this definitely isn’t a crowded place to paddleboard in St. John.  Whether it’s an hour, day, or week rental, Virgin Island Ecotours is happy to accommodate and personalize your expedition. They offer solo or group rentals and guided trips on their equipment, and also day passes that include all-inclusive access to kayaks, SUPs, snorkel gear, lounge chairs and more.

Hurricane Hole, St. John
Join Arawak Expeditions for a special tour to a remote part of the island of St. John, where the water is almost always calm. Hurricane Hole a famous spot where boats have often found shelter during hurricanes. It’s designated as a National Monument, and access is restricted to guided tours by selected companies with National Park Service authorization.  The tour begins at Princess Bay, where a wide expanse of pristine white sand and beautiful azure water are a Caribbean fantasy come true. You’ll paddle through Otter Creek, stopping to snorkel among the mangroves, where you’ll see sea anemones, reticulated sea stars and more. The gentle surf and reefs around Hurricane Hole make it a great spot for paddle-boarding,

Magens Bay, St. Thomas
The most popular beach in St. Thomas rivals the best beaches in the world in terms of beauty, amenities and all-around blissfulness. There’s no wonder Frommer’s recommends a visit to Magens Bay for the best views on the island. The huge expanse of palm-shaded white sand, excellent amenities, and most especially, the calm and waveless turquoise water make it an all-around perfect spot for paddleboarding. Keep your eyes open for the sea turtles and squids that inhabit the area. Equipment can be rented from the kiosk at the far right end of the beach and the centrally-located bar features wait staff who will come to you on the beach and take your order. This is another beach where you have to pay to enter but the admission fee helps support the lifeguards, the amenities and the cleanliness of the beach.

solshine
Paddleboard Yoga, St. John
You’ve never had a Savasana quite like this before! For a true St. John experience, try SolShine Stand Up Paddle Yoga classes. Using your paddleboard as a mat, they guide yogis through traditional yoga classes while floating on the crystal-blue water The classes welcome yogis of all levels and offer low-impact core strengthening, and intervals to increase flexibility and core strength. Grow your yoga practice in a new way by adapting to the motion of the board. You’ll enjoy the continuous challenge to balance, the focus required to ground while afloat, and the gorgeous views in every direction.

Mangrove Lagoon, St. Thomas
As you weave your way through the mangrove tunnels, look down to see the stingrays, upside-down jellyfish, tarpon and more that inhabit the serene and shallow waters or look up to see the nesting birds overhead. Regardless of what you came to find, Mangrove Lagoon is perfect for beginners and experts alike. The guided tours provide stand-up paddleboards and paddles of all shapes and sizes and keep groups small to accommodate everyone. They even take you around and past many small mangrove islands, including secluded cays, where you get the chance to witness the unparalleled natural beauty St. Thomas has to offer.

Here at Blue Sky Luxury Travels, we are avid paddleboarders and we know all the ins and outs of paddleboarding in the U.S. Virgin Islands. We can arrange paddleboard rentals for a day, or for your entire trip. Simply reach out to us at info@blueskyluxurytravels.com and we will make all your tropical paddleboarding dreams come true!

How I Stay Fit on the Road

One of the things that people most often ask me is how I stay in shape while traveling so much. When I’m at my home base in Charleston, South Carolina, I play lots of tennis and lift weights at the gym. But for most of the year, I’m island hopping, staying in private villas in the Caribbean and meeting with clients. I love to kayak, hike the trails of St. John, and go stand-up paddle boarding, but none of those things really build muscle tone. That’s why I’ve developed a bodyweight fitness routine that I can do anywhere. The only equipment I need is a pair of athletic shoes and a towel. Oh, and a great energizing playlist!

Here’s how I do it. I turn on the music and set a timer for 25 minutes, then fold a towel into a rectangle and place it on the floor. I alternate a variety of exercises for different muscle groups, changing up the choices each time. I do each move for 25 reps then move on immediately to the next.

I just pick one from each group to keep challenging my muscles.

Legs: Squats, lunges, wall squats, jump squats
Upper body: push-ups, superman lifts, back v’s, handstand jumps
Abs: bicycle crunches, planks, v-sits, reverse crunches

The key is to keep moving for the whole 25 minutes. I’ve found that this workout keeps me toned and strong even when I can’t get to a gym for weeks on end. I’ve compiled a few of my exercises into this video so you can see how it works.

I always pack my favorite workout clothes to make my routine something to look forward to. Here are a few of my favorites that you’ll see in the video:

I love Athleta Tops, they’re cute, sporty, and supportive yet feminine. They come in lots of colors to keep it interesting. I like the Transcendence Bra top, the fabric is soft and breathable, and the strappy back is fun. The Powervita Hyper Focused Bra is another favorite, with a cool strap design and a wide range of colors.

Oiselle Tights are a staple for me- they are super-functional, with hip pockets and a lightweight fabric that stretches with every move. I like that they have a zippered pocket for my phone. That’s a workout essential for me since I like to bring it with me to the gym while keeping my hands free.

And I never leave home without my Nike training shoes. I like the Flex 7 Training shoe since it’s lightweight and packable, but super-supportive so I can use it not only for my daily strength training but also for hiking. Plus, they’re cute enough to wear for a walk around town, and they can handle the hilly paths of St. John. If you’re looking for more Caribbean fashion and lifestyle tips, please check out our new Instagram account: Blue Sky Luxury Living.

I’m always looking for new ideas to stay in shape while traveling. Do you have a favorite way to work out on the road? Let me know in the comments!

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